The graduated return-to-running plan most people skip
Going from a static bike straight back to five-a-side is the single most common reason we see the same injury twice.
Sailors get shoulder injuries footballers don’t
Hiking out on a dinghy and sprinting for a through ball load completely different structures, and the rehab has to match.
Why limb symmetry index matters more than pain
Pain settling down is not evidence that a joint is ready for sport. It is evidence that pain has settled down.